✨FREE✨

FOOD FREEDOM GUIDE

Are you ready to STOP feeling stressed and anxious about food?

Then you need this FREE guide to healing your relationship with ALL foods.

I've created a framework that WORKS.

How do I know?

I struggled with restricted and bingeing for 6 years and honestly thought I'd never be free.

The guide is a simple way to end your abusive relationship with food.

Food Freedom Guide

✨Framework Overview✨

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Step 1 - Declare It

Put reminders in place

Make it memorable

Get support

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Step 2 - Break the Rules

Create a plan

Write it out

Give yourself the energy to accomplish

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Step 3 - Respect Your Body

Create a morning routine

Love your body

Audit your exercise

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Step 4 - Get Emotional

Start a journal

Ask a simple question

Make a list

Step 5 - Outlined in the Food Freedom Guide.

Food Freedom Guide

▶Framework Overview◀︎

Step 1 - Declare It

Put reminders in place

Make it memorable

Get support

Step 2 - Break the Rules

Create a plan

Write it out

Give yourself the energy to accomplish

Step 3 - Respect Your Body

Create a morning routine

Love your body

Audit your exercise

Step 4 - Get Emotional

Start a journal

Ask a simple question

Make a list

Step 5 - Outlined in the Food Freedom Guide.

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